Well..damn, running late today with doing the grocery run and then deciding to do two rides outside…just got back here an now the computer had decided to crap out and I had to take the battery out of it to get it restart…so I was out for 2 1/2 hours and did 25 miles and the first thing I did after the shower was put the heating pad on my back since It started to tighten up on the bike…and my abs hurt, too so I sure as hell don’t know what is going on…so this makes me late for a political one that I will get to but I haven’t even read the news yet today to find a topic….more later….