Well…okay, got to 5:14 this morning but stayed in bed until 7:23 and that is getting to be the pattern…well…not yesterday…I think getting up before 6 yesterday set me up for sleeping more today…still feel worn out but part of that is staying under 500 calories yesterday but I don’t think I can hit that goal today since I have some chicken thighs that need to be cooked…one thigh and half a potato with some green beans is going to put me at about 500 before I have an orange this afternoon…so today will be a 600 calorie day…didn’t have a good day yesterday with obsessing about the missing keys and wallowing in the resulting depression but today will be better…it has to be…not sure if I’m going to do two rides today…I may just wing it and see what happens….lots of sports on today with soccer right now and the truck race on at 10:30 so I need to get a ride done before then…and that gives me about an hour before I need to get on the bike….and there are two races on this afternoon that I want to see from Daytona so I’ll need to get the second bike ride in right after the truck race at 12:30….not much to do today….just the races and to try to find a topic in politics for a change….more later…