Well…up a little later than has been the norm lately but still out of bed before 6am…I did have some dreams last night but they were pretty non-descript and had beaches and cottages in them but just to have any is not normal anymore…I must be sleeping a little better after the 4th day of no cocktails and I am a little interested to see what the effects will be as time goes on…I did spend the money to get some lidocaine to try to dull the pain in my neck and I don’t know if it works yet…tried it once yesterday and it might work…we’ll see…only did one ride outdoors yesterday with the wind way too strong and I didn’t want to hurt myself more but I am sore from it today…still got 28 miles in and stayed above the average I need to get to 10K for the year and will do the same today…it’s only 34 out here right now and that will help getting the leaves off the trees but that will keep me off the bike until it warms up enough around 10 or so…indoor ride before 8 and then I have to take some books back to the library…then I may make a run up to the dollar store to look for some new rings for the shower curtain to replace the damn hooks that keep falling off…and after 3 1/2 years of that, I’m finally annoyed enough to replace them…it looks like a puttering around day today but if it gets warm enough, I may tackle the 5 windows I have left to clean…still have leftovers so I don’t have to cook today but I will have to plan some meals…eating out of the freezer this week since no one had any protein on sale…more later…