Well…darn, didn’t get out of bed til 6:21 this morning and that puts me late for the entire day…need to get on the bike in 17 minutes to stay on schedule for the day…need to do the grocery run today and need to leave here by 8:15 and that seems to be a daunting task right now…one good thing is that I can have coffee today and I am pouring that down right now…after I feel better I’ll be smiling about the good health news from yesterday…but I was not good last night and I’m moving pretty slow this morning…I deserve a day off but can’t take one until the end of the year and that is a bit wearing…it’s going to rain today so I’m not sure when I’ll get outside for the rides…it’s only going to be in the 40′s today so I’ll be in full thermasuit when I go…but it’s November so it’s supposed to be cold and I can live with that…my son, his wife, and their dog is coming over Sunday and are bringing me a loaf of sourdough bread that he makes and I am looking forward to that…but that means I’ll have to clean this place up before that and I don’t mind that…living alone I let this place get kind of messy and I need to reclaim my discipline to be better than that….more later…