Well…damn it’s weird no having coffee when I get up…and I’m skipping it until after my doctors appointment…the wind is howling out here but we didn’t have as much snow as forecast so there should be no problem get to the appointment at 9am…the problem is going to be what I hear in the appointment…more health problems I’m sure…crap…it rained all day yesterday so it will probably still have ice under the snow so I’ll have to watch for that…my BP is already over 140 so it will probably be 150 in the office…didn’t sleep at all last night with going to bed at 10:30, up at 1:40, up at 2:34, up at 3 14, then out of bed at 5:20…feel pretty worn out today but the only thing I have to do is the appointment and I can bolster myself with coffee after I get back here…did a NCN last night and feel pretty good today and I’m going to get the weight work and one ride in before I go…so that needs to happen by 6am…if I get started soon, I may be able to get two rides in before I go….more later…