Well…running kind of late today but it is nothing but just being in a lower gear to start my day…have had this bad pain that started in my left shoulder yesterday but now has moved into the center of my back and my neck…so bad that I have taken some pain medicine already today…not sure if I can get the workout in but I am going to try…it was just a normal day yesterday and I’m not sure if I hurt my back on the bike or not…there has been a grinding sound coming out of my lower back but that is pretty normal…didn’t do much yesterday…did cook some food that came out okay and then just watched the races….a pretty veggie day…not much to do today…just going to do the normal stuff and keep it low key until the pain subsides…more later…