Well…have been working on a topic for this afternoon but nothing has seemed worth the effort…I think I’m experiencing news overload again and that is hampering my ability to make sense of anything today…so, I’ll put that on the back burner for now and go back to something that I do understand…with the weather being so nice today, and probably for the last time this year, I got out on the bike early…and with taking some ibuprofen before I left, I really had no pain through the first 20 miles and felt so good that I thought I’d turn around and run the route backwards to add another 20 to the total…and then I took a few side trips on trails that I normally don’t ride and that added up to a total of 46 miles for the day….by the end, my legs had started to hurt some and it took a lot of energy out of me so I am now just taking it easy to rest a little…and it just dawned on me that I can eat an extra 600 calories today with the added mileage…so, I think I’ll have an apple right now while I continue to think of a topic…and I might be back later for another one if I do…

Well…running early again today and this getting up at 5:30 is getting really, really old….and I am feeling really old today with all of the low level soreness that I have had the past few days…going to take some ibuprofen before the bike today to try to get the kink out of my neck and get the soreness out of my legs…I did get a few things done yesterday and finally got the top on the car repaired just in time since it is going to rain all day today starting around noon or so and then the temp is going to crash into the 40’s for highs…looks like I’ll have to get my long riding pants out for this weekend and into next week…not looking forward to that….but, it is October so I guess I’ll get used to it…it looks like another day of leftovers today but I do have some fish and two pork chops that I found in the freezer marinating for later today or tomorrow…yeah, I know…pork chops are red meat and I shouldn’t be eating it but I am not going to throw food away…it may be a good day to clean some around here when it’s raining and it is bathroom time again so I’ll probably do that…oh, and I didn’t win the Mega last night but no one else did either…so it’s 548 million for Friday and there is still hope…more later…

Well…running about on time today but I just can’t get too motivated …feel a little slow today and that means I’ll ease into it until the coffee starts to work…it was a nice, warm day yesterday and I had the top down out and back to pool…and I won that…and today looks like another nice one with it already almost 70 at 7am…so I can get out on the bike as soon as it gets light…and after I work out…I did get some of the rust taken care of on the car yesterday and today I need to make a repair on the top to get ready for winter…didn’t get much else done yesterday but I will do some work today cleaning and prepping some food for later in the week…have some fish that needs to be put in some marinade and found two pork chops in the freezer that need to be used so that will be lunch Thursday….I do need to get some oven cleaner to do a clean up inside of the stove since I did the outside the other day….more later….

Well…up and moving early again today and I’m not sure why…I did wake up at 3:40 but was able to get back to sleep and have a couple of dreams that had foxes and crows in them and that was unusual…both for the subject and that I had them at all…had an okay day with getting out to hang with some friends for a while and even had the top down out to the park but not on the way back…a little too cold for that after standing out in 50 degree weather in shorts for a couple of hours…didn’t get anything else done yesterday…didn’t even come here for a 2nd one with working on the new media server with my son…it was hard work watching races and I am exhausted today….I did make a nice lunch with the instant pot yesterday and that will mean leftovers for the next few days so I won’t be cooking much…I do need to work on the surface rust on the car before pool today and do the normal stuff…it looks like I’ll be able to get on the bike as soon as it gets light this morning and there may even be fog to ride in…that would be cool…more later….

Well…running really early this morning with getting up early to watch the F1 race but the new streaming site my son set up is not working so that was a waste…back to sleeping crappy again and I am exhausted this morning so this may be a short one…it was an okay day yesterday but I didn’t get much done but clean up a little but today I’m going to use the instant pot to make some chicken again and I want to make some more brown rice since the last batch came out pretty good….that will be for lunch and it only takes 15 minutes so I guess I won’t need to prep for quite a while yet…I did get a bike ride in yesterday but it was wet and the bike was a mess when I got back here…had to wash it to try to get the rear shifter working better with all of the grit that was in it…it looks like it is going to rain in  a little while so maybe today will be that day off of rest I’ve been needing….more later….

Well…running early this morning and was up way too damn early at 4:45 but just couldn’t sleep so it looks like I’m back to the old patterns and that sucks big time….at least my BP was down to 116/76 when I got up so I guess that’s something….I did get a bike ride in yesterday but it was wet, cold, and windy and it took me almost two hours to warm up after that one…and it looks like I’ll be waiting til this afternoon to get out today with it raining right now and storms all the way back through Illinois…didn’t get much done yesterday other than a little cleaning in the kitchen so I’ll have to do better today…but there is lots of sports on starting at noon with Michigan and Man U playing and then a race on later so I may be able to catch up with a nap later….don’t even have to cook again today with leftovers to be used and a few more bagels and salmon to have for breakfast…I did look up the calories in a bagel with cream cheese and salmon and yow! Almost 500 calories but I’m not going to cut anything else out…just a splurge for a few days and I am not going to feel guilty about it…more later…

Well…up again at the new normal time so that puts me here a little early and still shaking off the cobwebs…slept okay last night but feel a little sore everywhere today and I’m not sure why that would be….might take something for it before I get on the bike but that will have to wait until around 10 or so since it is pretty cold and I need it to be at least 47 so I can go out in shorts…I did get a lot of cooking done yesterday with soup, smoked salmon, and chicken stir fry for dinner and I am looking forward to a toasted bagel with cream cheese and salmon with my coffee here in a few minutes…I think I finally ate enough yesterday and I need to continue that today to see if that helps with the flat legs I’ve had lately….this place does still smell a little smoky today since the fan over the stove is not the best and some of the smoke escaped into the kitchen…but it was worth it to figure out how to smoke fish…didn’t get a lot else done yesterday but I do need to clean some and spray some bug spray to keep the spiders out with it getting cold outside…not ready for that yet…more later…

Well…just finished up the first part of the cooking day and now it’s break time for a few minutes…I am going to brag a little about my ham soup…I have this recipe down and it appears that it doesn’t matter what the cooking method is….I normally do it in my big stew pot on the stove top and it takes most of the day…but today, I used my instant pot and it was only a total of an hour or so including the prep work for the veggies…oh, and an extra hour to get the ham to fall off the bones by pressure cooking it…and it didn’t take a lot of work like the old method did…just loaded the pot up and walked away…I thought the 8 quarts was smaller than my stew pot but I ended up with three two quart containers in the freezer and half of another one in the fridge so I guess it’s the same…and that’s cool…oh, I did figure out how to make a smoker for my stove top and smoked two fillets of salmon that Tom gave me…they came out pretty darn good, too, and I can’t wait to have some on a bagel with coffee in the morning…and I still have to make stir fry chicken for dinner later…or I may wait until tomorrow and just have a couple of pieces of pizza instead….I do know I need to eat more since two bowls of soup is just not enough…maybe a couple of apples this afternoon? Who knows?

Well…running a little late today with doing the grocery run and then getting the pressure cooker loaded up to make ham soup…it is going to be a cooking day today with the soup and with trying to figure out how to smoke some salmon on the stove top along with making some chicken stir fry…and I need to wedge in a bike ride, too, so it will be pretty busy but fun….slept okay last night but I know I didn’t eat enough so I am going to make up for that today…getting two ham bones out of the freezer sure freed up some space and but I won’t have to buy any protein for a couple of weeks….my coughing seems to be getting better and I didn’t even use any flonase yesterday for my allergies and I think I’ll try that again today to see what happens…had a weird blood pressure day yesterday and couldn’t get it below 130…but, the lower number got down to 65 which is a good thing…and I have been reading about what is optimal for someone my age and it is all over the map so I don’t know what to shoot for…more later….

Well…running early again today but if I continues, is it still early? Not sure about that but my head hurts to have to think so early in the morning….had an okay day yesterday and got the oil changed in the car so I guess that’s something…and I continued to get rid of stuff that I don’t need anymore…I mean, I still had parts to the MX-6 that went away over 6 years ago so they went in the trash…slept okay last night and had some weird dreams about chairs and cars that were quite entertaining and I hope that happens again tonight…it’s been a while and I really thought they’d come back after being good for so long…oh, well…I did have a nice dinner with some of the salmon that Tom gave me and I am going to make a stove top smoker tomorrow to smoke a couple of fillets so I can have them on toasted bagels with cream cheese….and I am going to use the new cooker to make soup at the same time so tomorrow will be a cooking day…..not much to do today…going to clean some after getting the workout and bike ride in and it looks like there may be some storms later in the day so I hope I won’t be bored…more later….