Well…okay…have the Olympics on this morning as in the past two weeks, and this morning they have “race walking” on…and the announcers are taking it just so seriously…but who else can? Oh, well….it looks like it is going to rain in a couple of hours so I need to get out on the bike soon but I am just not motivated this morning…it was nice last night to get away from the Olympics and just watch a couple of shows….the 4th season premiere of “Ripper Street” was a good one and at two hours, it took me out to the end of the night…you know you had a strange night of sleep when you get up and the sheets are curled up in a ball and the pillows are across the room…and there were no dreams to speak of…darn….have a huge pain in my left hamstring this morning and I’m not sure why….it hurt like crazy all day yesterday on the bike along with the cramps in my toes….I need to remember to relax them when I am on the bike…speaking of the bike, riding through the flood a couple of days back was not a good idea…the squeaks were really bad yesterday and I gritted my teeth through the entire ride….okay, again….need to finish the coffee and get moving…more later…