Well…another 5 hour night and I am still a little worn out today and I am a little stiff from sleeping last night but the legs are still good from the rest day yesterday…not as good as they were last evening but I’m always a little creaky when I get up in the morning…it was nice to get the new router up and running with not much problems and now the computer starts as it’s supposed to without forcing it and it seem to be faster than the old one…but it should be with 15 years of improved technology in it…so I guess it’s worth 65 bucks…but, with paying my car insurance, I need to not spend any more money for about a month…that was over 700 bucks going out and that stings a little….I am going to get on the bike this morning and get at least one ride in today but I may just ease into getting back to two rides a day….I really want to see how the one day of rest works and if I can get by with only taking a little time off to heal….I really don’t want to go back to hobbling around like I was but that might just be unavoidable since I do want to get to the awnings this week….but, it looks like it may rain this afternoon so I might have to wait til tomorrow….would hate to have the rain ruin the finish and have to sand the whole thing down and repaint…not much to do today…need to have more coffee and think about the day a bit before I get moving but I will get something done…not sure what yet….more later….

Well…as you know, I have been taking the day off to try to repair my damaged body and have been pretty good at that so far…I damn near got out on the bike a little while ago, though but it’s almost 90 out there and I just couldn’t get motivated to get out….but damn, the guilt has been pretty strong all day but I have tamed it, knowing that I just can’t keep up 36 miles a day…and a weird thing happened…was just taking care of a few things downstairs and noticed that I am walking around almost normally with little stiffness or limping and it is so surprising to be able to walk like I used to…I really can’t remember being able to do that since I started the 36 milers every day and I kind of like it…and it is relieving to know that I can repair my body with just some rest and the pain and stiffness is not permanent. Didn’t even have to take any ibuprofen although I thought about it earlier today….that I may need to use some to help the inflammation and start the healing but it looks like that’s not necessary…but, one thing that is a little strange too, is having almost 3 hours to kill today that I would normally spend on the bike….boredom has crept in even with races on all day…but it appears like I will survive it…I may even just go out and walk around in the yard to just feel it….okay, my new router just got here so I need to try to set it up…

Well…maybe there is something to this taking care of myself…got up this morning and the pain is gone in my foot for the most part and the swelling is even down some…and I am not anywhere near as stiff as I normally am when I get up and that is just from not taking the second ride yesterday…so, maybe taking the day off today will help even more…it is hard to look at the bike and know it’s all lubed up and ready to go and it is going to sit there all day….but if taking a day off once a week will help me not hobble around here all day, I guess that’s a good thing…I even got over 5 hours of sleep last night…broken up into two parts but I can live with that…and I don’t feel too bad this morning but getting over the guilt of not riding and cutting out at least 600 calories today is going to be a little tough…but, I don’t have anything thawed for the second meal so maybe that will make it easier…I do have lots of veggies and could make a salad so maybe that’s what I’ll do….my new router is supposed to get here today and I hope to get that set up as soon as it does…the one I’m using now is over 15 years old but is probably one of the most reliable pieces of equipment I’ve ever owned…it was even used when my son gave it to me but I’ve never needed the latest and greatest of anything, just something that does it’s job like my 26 year old car….not much to do today…I do have to do laundry but that is about it for my day off…other than taking care of the gardens…I have a cuke that needs to be picked that is 18 inches long and almost 4 inches in diameter and it looks like I’ll have overflow of those and jalapenos that can be frozen….so it looks like an easy day for me with races to watch and no work to do….but 7 o’clock is here and I could get out on the bike…man, this is harder than I expected….more later…

Well…yeah, I knew this was coming…my body just gave up on me today…woke up to pain in my foot again and then got on the bike and it was probably the worst, struggling ride I’ve had this year…and I finally got it through my head that it’s time to take some time off…I was going to get the ladders out and work on the awning in the front of the house but with the pain in my foot, I just can’t do it…or shouldn’t do it…so, no second bike ride today or even tomorrow…I may even take the entire day off Sunday with how I feel…I have to make myself realize I’m not 40 anymore and have to take better care of myself and that means no 36 mile days for the near future….I can’t remember feeling like this and I know I’m doing it to myself….but that doesn’t help my feelings of guilt at all…but, this one time, I’m going to have to suck it up and just do nothing for a whole day…yeah, I know that sounds backwards, for most people it’s easy to take a day off but I’ve never been able to do that unless I was actually away from home on vacation…and even that took work…so, here we go….going to sit on the couch and watch some races and soccer and just see how long that will last….wish me luck…

Well…didn’t sleep for crap again and I am just worn out this morning…not sure how long I can go on with less than 5 hours a night but I’d sure not like to test it….I did get some work done yesterday with wire brushing the two front awnings to get them ready to paint and my foot is feeling it today…the starting of pain is there and I’m not sure if it will hold up to painting today…I would like to get the small awning done today at least so I can see how the brown satin finish paint is going to look and decide if it works or not…but if I do that, I think I’ll only do one ride today…just don’t have the energy to do two and work outside…I did see that my sunflowers are being used for the purpose I intended when a female goldfinch landed on one in the back yard and picked some seeds out to break open and eat and I wonder why they go through that much work…but it was cool to see and I still have the two biggest ones to flower yet so that may be something to watch in the fall….I did finally get my new checks in the mail yesterday along with my license plate tabs and paid my car insurance that actually went down by 50 bucks a year instead of going up a hundred but it should have gone down by half with how much I drive…. a little over 600 bucks for a year is not too bad so I can live with it….not much to do today…I do have F1 qualifying to watch at 9 so I need to get out on the bike soon…I wonder if I should follow my rules and take the weekend off of working on the house? We’ll see how I feel when I get back from the ride….more later….

Well…haven’t done one of these in quite a while as I waited for some weirdness to pile up and make it worthwhile to write about…I wonder what the deal is with seeing all of the normally nocturnal animals on the trail over the past week or so? Have seen raccoons and opossums running across the trail and this is the first time that I have seen them on this trail but you would think that I would see loads of them with all of the time I spend out there every day…there are lots of groundhogs but never any raccoons…I did see a stoat the other day crossing in front of me and that was the first one I’ve seen over here, too…looks just like a ferret and it probably should since it’s part of the weasel family just like ferrets are….I do have one question…what the heck are snapping turtles doing on the trail hundreds of yards from and water? I know they like to lay their eggs on high ground but damn, that’s a long walk for a turtle, and I must have seen a dozen of them over the summer. Oh, and I have a set of three weird deer that stand along the same part of the trail every day and just watch me go by…no skittishness or running away, just staring…and this morning, one of the does in that group was standing on the trail as I went by and didn’t budge and inch….I could have reached out and touched it but again, all it did was watch me as I went by…I guess they don’t mind being venison steaks later in the year because that lack of flight is going to do it….okay, so maybe this one was not so weird…but I think it is so I guess that’s enough…more later…

Well…I don’t know if I feel like bitching about how badly I slept last night…just seems like too much effort at this point….all I know is I feel pretty worn out today and I really do hope the coffee does it’s job soon….at least it’s almost warm enough to get out on the bike as soon as I’m ready and I can get that out of the way…it is becoming a chore to ride twice a day but I did get the shifter fixed on the bike so I guess that’s something….I am getting really tired of being sore and stiff all the time and the only way to prevent that is to not ride but that’s not an option…yet…getting to 3600 miles today and should get to 4000 by the end of the month and then it’s downhill from there….I wonder if one ibuprofen a day will kill me? That would sure help a lot since it takes just enough of the pain away to be able to walk without limping…I think I’ve worn out my butt this year and there are no places left to sit on it on the bike without pain and I think that is putting me off wanting to get on the bike too…I just wish it would rain to give me an excuse to take a day off…I do need to heal up some and that’s the only way to do it…okay, this is turning into a bitch session and I didn’t want to do that…I do have to remember to put the trash out today since it’s full and it stinks pretty bad…need to do that before the ride but I want more coffee first….I guess waiting to go out until 7:30 isn’t too bad…I am going to get back on the ladder today to start prepping the small awning out front to paint since I want to see how it is going to look in the dark brown satin finish….I may even paint it today since it is so small and shouldn’t take more than a half hour of painting time….more later…

Well…running a little late today with not getting up until 6 or so…and it was nice to sleep under the comforter for the first time this summer…I think that had something to do with being able to sleep a little last night…and my foot hurts this morning but it’s not red so maybe I can avoid the gout again…it’s a different pain today…more like a strain than anything else….and I didn’t take anything for it last night so that gives me the option of taking something this morning if I need it….I am a little curious to see how I’m going to fare on the bike this morning after the struggles yesterday….still feel pretty worn out today so I don’t think it’s going to be much different…I think I may have to take a couple of days off to recharge and you know how hard that is for me….I did splurge on some half and half for my coffee yesterday and it is nice to not use the dry fake creamer for a change…I think the container I’m using is about 6 months old and I still have about 25% of it left….didn’t get much done yesterday but I am going to try to get something done today…not sure what that will be but something….but right now I need more coffee and to ease into it today….just not feeling it and it’s almost 7:20….it’s only 53 and I don’t want to have to wear a fleece to go out…more later…

Well…I am still pissed at windows not letting me access my wifi without forcing it to do so…and I figured that out by accident being from the DOS era and trying ctrl, alt, delete on the start screen…but it is working for now and I only have to get through the next three days until the new router gets here…probably should get a new ethernet cable just in case I need to direct into the modem since all of mine are being used for other things that I need…but, that’s not what this is about…have felt pretty crappy all day today and just frickin exhausted so I didn’t get much work done other than on the gardens…I did do the grocery runs today and got 3 more of the 1.99 self rising pizzas from DD since I like having something easy in the freezer just in case I don’t feel like cooking…then over to Menards for some veggie food for the garden…then to Aldi’s for some staples and to meijers for the rest of the stuff I needed….the first bike ride was a chore with everything feeling dead but I did the full 18 miles…the second one was even worse with cramps in my right calf and now my frickin hips hurt too and I barely had enough energy to finish it…I do think I figured out the shifter problems, though, and it was that the clamp that holds the cable to the shifter was not tight and with all of the stress on that cable…it was just sliding back out of adjustment every time I used the adjuster…I remembered that happening on the other bikes with the shimano shifter a few years back and I hope that it is the fix since it is damn annoying to ask for a gear and have it just sit there and do nothing….I think the energy problems I’m having is from not eating enough again and my allergies flaring again…and I don’t think I helped it today with having only two pieces of pizza for lunch and a salad for dinner and with only having a burger yesterday…so maybe some cheese and crackers for a snack later? My lungs were really bad on the bike too and that might have had something to do with being exhausted….cripes, I’m getting old….

Well….it’s 50 degrees outside…in August…and that is just too damn cold for me to go out on the bike this morning…early anyway so it looks like I’m going to take it easy until after the grocery run and then get the first ride in….but that leaves me with 2 1/2 hours to kill this morning and I’m not sure how that is going to work….I really thought that with it being cooler I would sleep some last night but no such luck…up at 4:44 and couldn’t get back to sleep so I guess I’m going to kill 4 hours today…but, my foot doesn’t hurt for the 7th day in a row and I’m almost back to my normal walk…I did get the lawn edged and mowed yesterday so I guess that’s something and I think I may try to get back on the ladder today and paint the small awning over the round window out front…that will give me an idea how the brown paint is going to look and will be easy to repaint if I don’t like it….I couldn’t believe how stiff I was last night so I took some ibuprofen for it and it’s better this morning but I don’t want to have to take it every day just to be able to function….I am going to hit DD this morning for cheap pizzas again…I mean 1.99 for a 4 cheese self riser? They even taste good and I have just enough room in my freezer for three of them since I am going to use the one in there today…not much to do today…have 4 stores to hit this morning since I need food for the garden too and then the normal Aldi run…maybe I’ll just do one ride today? Who knows? More later….